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We also do catering.
Please call with further inquiries.
BREAKFAST
French Toast $11 vo gfo
Thick-cut house bread, orange vanilla batter, cinnamon oats, served with pure maple syrup.
Tofu Scramble $12 v gfo
Organic tofu, sautéed vegetables, and mild seasonings, served with roast potatoes and toast.
Add Soy Bacon $1.00 per slice v or nv
Eggs $7 gfo
Two free-range eggs, toast, roast potatoes
Add Soy Bacon $1.00 per slice v or nv
Frittata $12
A delicious baked two-egg omelet, served with roast potatoes and toast.
Choice of 3 Toppings: peppers, onions, mushrooms, roasted vegetable, spinach, cheddar, goat cheese
Extra toppings add $1
Pancakes $7.50 vo gfo
House recipe served with pure maple syrup.
Add Local Blueberries or Strawberries $1.50
Huevos Rancheros $12 vo gfo
Roast potatoes, red peppers, avocado, cheddar, jalapenos in a crisp wholewheat tortilla topped with 2 free-range eggs, salsa and sour cream
Breakfast Sandwich $8 gfo
A breakfast delight made of a free-range egg, cheddar cheese, soy bacon, tomato, lettuce, soynaise on our house made toast
| SIDES AND EXTRAS | |
| Roasted potatoes $3.50 v gf | Soy bacon slice $1 v or nv |
| Toast slice $1.25 vo gfo | Maple syrup $1 v gf |
| Peanut butter, jam $0.25 | Toppings $1 vo gf |
LUNCH
APPETIZERS
Humus & Naan $4.95 v
House humus with warm naan
Samosa $3.95 v
A large potato-filled samosa, delicately seasoned
Add our featured chutney $0.55
SOUP & SALAD
Dahl or Soup $6 vo gfo
Served with house whole wheat bread
"Souper" Special $10 vo gfo
Dahl or soup, garden salad, house bread
Spinach - Full $10 / Half $6.50 vo gfo
Roasted onion, goat cheese, candied pecans, fruit
Garden Salad - Full $7 / Half $4 vo gfo
Mixed greens, vegetables, herb or strawberry vinaigrette, sesame-maple, creamy tahini
Add marinated tofu or Bouquet Mix or Avocado $2
Oriental Salad $12 vo gfo
Hot on spinach or Cold on greens roasted vegetables, marinated tofu, rice noodles, peanuts, dressing
HOT SANDWICHES AND WRAPS
Served with a side of soup, dahl, roasted potatoes or garden salad (add $2 for other salads listed above)
Mushroom Spinach Wrap $13 v gfo
Herbed button and Portobello mushrooms with spinach and sundried tomato aioli, baked in a crisp whole wheat tortilla
Rootburger $13 v gfo
A grated carrot, sweet potato, squash, tofu, brown rice, herb patty served with soyannaise, tomato, lettuce on our whole wheat bun
BLT $11 v gfo
Slices of thick vegan bacon with tomato, lettuce, soyannaise on our whole wheat toast
BLT $9.95 v or nv
Soy bacon on our house toast with tomato and lettuce and soyonnaise ($7.50 solo) Add cheese $1
Grilled Cheese Sandwich $11 gfo
White cheddar on our thick house whole wheat bread.
Cheese Griller $9.95 nv
Soy patty on our house roll with cheese, tomato, lettuce and soyonnaise ($7.95 solo)
COLD SANDWICHES
Served with side of soup, dahl, roast potatoes or garden salad $9 v gfo
Garden vegetables with a choice of cheddar or avocado or humus on thick cut house whole wheat bread (toast on request)
ENTREES
Feature of the day - under $10
Luncheon Curry $9.95 usually vegan and gf
Mug of our daily curry, mug of dahl, with organic brown rice
Samosa Platter $9.95 v
Large vegetable samosa with featured house chutney, dahl and organic brown rice
Bowl of Dahl and Brown Rice $6.50 v
Quesadilla $13 vo gfo
House humus with roasted mushrooms, red peppers and onions, spinach, cheddar cheese, house salsa and sour cream
Add a mug of soup or garden salad for $2.50
DINNER
APPETIZERS
Humus & Naan $4.95 v
House humus with warm naan
Samosa $3.95 v
A large potato-filled samosa, delicately seasoned
Add our featured chutney $0.55
SOUP & SALAD
Dahl or Soup $6 vo gfo
Served with house whole wheat bread
"Souper" Special $10 vo gfo
Dahl or soup, garden salad, house bread
Spinach - Full $10 / Half $6.50 vo gfo
Roasted onion, goat cheese, candied pecans, fruit
Garden Salad - Full $7 / Half $4 vo gfo
Mixed greens, vegetables, herb or strawberry vinaigrette, sesame-maple, creamy tahini
Add marinated tofu or Bouquet Mix or Avocado $2
Oriental Salad $12 vo gfo
Hot on spinach or Cold on greens roasted vegetables, marinated tofu, rice noodles, peanuts, dressing
HOT SANDWICHES AND WRAPS
Served with a side of soup, dahl, roasted potatoes or garden salad (add $2 for other salads listed above)
Mushroom Spinach Wrap $13 v gfo
Herbed button and Portobello mushrooms with spinach and sundried tomato aioli, baked in a crisp whole wheat tortilla
Rootburger $13 v gfo
A grated carrot, sweet potato, squash, tofu, brown rice, herb patty served with soyannaise, tomato, lettuce on our whole wheat bun
BLT $11 v gfo
Slices of thick vegan bacon with tomato, lettuce, soyannaise on our whole wheat toast
BLT $9.95 v or nv
Soy bacon on our house toast with tomato and lettuce and soyonnaise ($7.50 solo) Add cheese $1
Grilled Cheese Sandwich $11 gfo
White cheddar on our thick house whole wheat bread.
Cheese Griller $9.95 nv
Soy patty on our house roll with cheese, tomato, lettuce and soyonnaise ($7.95 solo)
COLD SANDWICHES
Served with side of soup, dahl, roast potatoes or garden salad $9 v gfo
Garden vegetables with a choice of cheddar or avocado or humus on thick cut house whole wheat bread (toast on request)
ENTREES
Lasagna and garlic toast $13 vo gfo
Layers of roast vegetables and organic tofu with house tomato sauce and noodles, topped with cheese
Add a garden salad or mug of soup for $2.50
Curry Dinner $13 gfo usually v, gfo
Our daily curry with organic brown rice and naan
Add a mug of dahl for $2.50
Samosa Dinner $11 v
Large vegetable samosa served with dahl, organic brown rice or garden salad, naan and house chutney
Neatloaf Dinner $14
Our house classic loaf of rices, tofu, eggs, cheeses topped with our BBQ sauce and served with roast vegetables, roast potatoes and mushroom gravy
| SIDES AND EXTRAS | |
| Roast Potatoes $3 | Organic Brown Rice $3 |
| Cup of Curry $5 | Ginger-tamari organic Tofu $4 |
| Cup of Soup or Dahl $3 | Mushroom Gravy $2 |
BEVERAGES
Coffee
Organic fair-trade coffee, regular with refills $2
Fresh-ground decaf organic, fair-trade $2
Flavors, French Vanilla, Hazelnut $.50
Cappuccino or Latte $3
Teas $2
orange pekoe, earl grey, decaf earl grey, English breakfast, green, decaf green, peppermint, chamomile, spice of apple or lemon or orange, rooibos
Hot water and lemon $1.25
Ginger Tea $3
our specialty brewed fresh ginger with sweet spices, juices, maple syrup & brown sugar
House Chai $3
brewed sweet spices with black tea, served with milk, or soy milk, sweeteners on the side
Hot Chocolate $2.50
chocolate syrup, milk or soy milk
House Ginger Beer $3
our ginger tea syrup served over ice with soda water and lemon
Organic Sparklers $2.75
orange-mango, raspberry lemon
Propeller sodas $2.75
root beer, cream soda, orange soda, ginger beer
Sodas $1.50
Ginger ale, coke, diet coke, pepsi, diet pepsi
Milk, soy milk, apple, orange, v-10 juice $2
 DESSERTS
Chocolate Tofu Cheesecake (peanut in crust) v gf $5.75
Peanut Butter Balls v gf $2.50
Carob Balls (honey) v gf $2.50
Chocolate Tofu Truffles v gf $2.50
Carrot Cake, mostly fruit-sweetened, with maple frosting v gf $2.95
Fruit Crisp with local fruit and oat crumble v $2.50/$4.95
For any featured items please see menu board also
Bulk and frozen items are also available at bulk prices, no tax
Takeout on full menu is available. There may be a small charge for take out containers. We are happy to fill your containers.
Thank you for coming. We hope you enjoy your meal.
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 *Allergy
alert: nuts are used in our kitchen
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